Meditation, Your Mind & Gurbani

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gmustuk

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Tags: 3ho bhajan gurbani kundalini meditation mind yoga yogi

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How do you meditate and get an experience? How do you concentrate? In the following video, Guruka Singh talks about meditating on Gurbani, focusing and "training" your mind to concentrate.

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thank you very good ... ( 1 year ago by SOLOcreep)

thank you very good!!!more please..

thanks good info ( 1 year ago by milesgriffin)

thanks good info

thanx.. really nice ... ( 1 year ago by mastpunjabi)

thanx.. really nice.. put summore...

brilliant.... ( 1 year ago by royaljatti)

brilliant....

Nice!!! ( 1 year ago by tomtomttom)

Nice!!!

thanks nice video ( 1 year ago by gangstathugg80)

thanks nice video

I suggest people ... ( 1 year ago by MrOmniscient)

I suggest people learn some simple concentration techniques, start counting backwards from twenty, thinking only of the numbers, visualising the numbers to make it easier, if you think of something else, start again, continue until successful, then start counting from a higher number, works better for some people who can't work with sounds, something I picked up from around the place.

tank jew berrry ... ( 1 year ago by stevethiara)

tank jew berrry good. naa jokes aside im always having troble in the temple.. so sweet pukka stuff!

waheguru waheguru ( 1 year ago by singhsoorme19)

waheguru waheguru

great job thanks ( 8 months ago by nitch01)

great job thanks

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