Diet.com Featured Weight Loss Challenger II: Week 6

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Watch Diet.com's featured Weight Loss Challenger, Tonya lose weight. This series documents her journey as she struggles to eat healthy and exercise in order to lose 50 pounds. This week Tonya jumps back and achieves her first goal!

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nice job, i can see ... ( 1 year ago by ShaneM686)

nice job, i can see the effort in your face.... working out will get much more enjoyable as your body becomes acostomed to it.
While you have the trainer, have her teach you to do squats(to parallel) and different kinds of deadlifts(romanian, sumo, etc.) because they are BIG multi-joint compound movements that will get many of your muslces working and you will see some great body composition changes from them, and they are great core exercises.

You are looking ... ( 1 year ago by brightclaire78)

You are looking GREAT! Well done and keep going... all that hard work will be so worth it when you reach your goal weight and think of how proud of yourself you will be!

now thats what i am ... ( 1 year ago by achampag)

now thats what i am talking about!! arent results awesome!! keep up the good work! my cats and i are pulling for you!!

ditto! Good job ... ( 1 year ago by focusfitnessonline)

ditto! Good job girlie!-Cats? LOL good job

You are doing so ... ( 1 year ago by missytyrrell1)

You are doing so well! That workout looked horrendous though!
Good luck on the three, this week. x

its nice u have a ... ( 1 year ago by LUKAvac)

its nice u have a personal trainer :) ur doing great job!

Yay! Keep it up. ... ( 1 year ago by invisible12)

Yay! Keep it up. :o)

... ( 1 year ago by meggiemeg86)

Yeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! Great job Tonya!

THANKS 4 your ... ( 1 year ago by 3000dance)

THANKS 4 your video.I weigh more then you. I fell on the job and have not been able to exercise till now. THANKS 4 your courage.Email me any time. BEST wishes to you too. DONT give up ok? huggs star

Awesome, Tonya! ... ( 1 year ago by guerretc13)

Awesome, Tonya! You're kicking some butt in this workout! Keep up the hard work.

I have lost 17 ... ( 1 year ago by cattlechick380)

I have lost 17 pounds so far!

I've got some hot ... ( 1 year ago by DoloresHazel)

I've got some hot stuff

You want to know ... ( 1 year ago by ilovemycutcat)

You want to know your time of death?
Visit the website:tombclock. com

omg that is so odd! ... ( 1 year ago by WKmugen)

omg that is so odd!!!

Keep it up, I'm ... ( 1 year ago by WeightWise)

Keep it up, I'm sure you understand the value of a support system i.e. "Diet Buddies". Diet buddies have helped many pounds fade away. Never to be seen again.

I went to diet . ... ( 1 year ago by htebharas)

I went to diet . com after watching you. Thanks so much, it's a great sute and very supportive. I think i'll have to try it out!

chk out my videos.. ... ( 1 year ago by caymarie1)

chk out my videos.. i dance.

..wow ( 1 year ago by pkboy000)

..wow

(( ... ( 1 year ago by trinny12)

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This was very ... ( 5 months ago by TonyaTko)

This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this ♥TonyaTko

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