Fat Ass Fitness Challenge:WEEK 1: Weight & Measurements

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TonyaTko

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meauremeants week 1
Weight: 188.0 lbs (-4.5) Body Fat: 38% (-2.0%) Resting Heart Rate: 70 bpm Neck: 13.5 (Same) Shoulders: 44.75 (-.25) Bust: 39.5 (-1.5) Chest: 35.0 (idk) Waist Upper: 33.5 (-1.5) Waist Lower: 36.5 (-1.5) Buttocks: 44.5 (-0.5) Hips: 46 (-2.0) Upper Arm R: 12.5 (-0.5) Upper Arm L: 13.0 (-0.5) Thigh R:
28.0 (Same) Thigh L: 27.5 (Same) Calf R: 16.25 (Same) Calf L: 16.25 (Same) There you have it! Lost 4.5 pounds 2% body fat and 8.25 inches!!

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All good hun :D ( 2 months ago by Nj17)

All good hun :D

Keep up the work... ... ( 2 months ago by owutang)

Keep up the work...work it out!!!!! Go Tonya!! Sorry we haven't spoken. But I have been watchin. lol.

Cool video keep up ... ( 2 months ago by songh12)

Cool video keep up the good work,Havoc

GO TONYA TKO!!!!!!! ... ( 2 months ago by PictishPrince)

GO TONYA TKO!!!!!!!!!!!!!!!!!!!!!!

keep up the good ... ( 2 months ago by tay240)

keep up the good work you making good progress i am so happy for you boo

You are doing great ... ( 2 months ago by Imerica1)

You are doing great Tonya... I'm not surprised because I knew you could do it! You There is even a change in your appearance. :)

yeay Tonya!!! ... ( 2 months ago by TheStepfordNews)

yeay Tonya!!! woohoo...great job so far.
I'm cheering for you!!

A good fiber cereal ... ( 2 months ago by c0c0puffz)

A good fiber cereal helps you stay full throughout the day. I eat Kashi Go Lean.

nice to see that ... ( 2 months ago by witzkeyman)

nice to see that you're being a real person. at one point, I couldn't stand you, and thought you were too egotistical. this series is very nice.

Tonya Girl, if you ... ( 2 months ago by ShePrettyThick)

Tonya Girl, if you don't just accept that weight loss GIRL!!!! You are definitely trippin' (lol). You lost some pounds. CONGRATULATIONS! Don't question it. Pat yaself on the back honey and say well done! Indeed it was more than likely water weight. But that too is EXCELLENT! GO TONYA GO TONYA GO!!!!!!!!
Discipline. Dedication. Desire. Determination. Stay Focused!

Go girl work it out ... ( 2 months ago by msbrownequal)

Go girl work it out! Do the darn thang. You are such an inspiration

You are a self ... ( 2 months ago by jeff2all)

You are a self starter, way to go! I know you are going to make progress. Some tips: measure your self every other week, it's a slow process. Do sit-ups & push-ups till your tired not exhaustic. It's a life style change not a fad thing in getting fit.

Stay motivated and ... ( 2 months ago by khianthex)

Stay motivated and remain strict on your dieting...Your most weight loss and results will be seen in that, trust me!!! Try wearing a hot suit and wrap problem areas such as your thighs and stomach...That will DRASTICALLY cause weight loss, and you'll see results quicker...Good job and congrats with that you've accomplished so far!!!

I heard those ... ( 2 months ago by TonyaTko)

I heard those sweatsuits only make you lose water weight which is regained when you drink a glass of water. Thanks for the encouragement! you make me feel like I can do it! Strange thing is: When I kicked sugar, I stopped over eating. My diet is ALLLLLL good in the hood, and I cant wait to show you guys on friday! -TonyaTko

Keep losing that ... ( 2 months ago by VayLoc310)

Keep losing that unwanted weight mama, just don't lose too much now lol...

Good Job,KeepItUp!I ... ( 2 months ago by BlackLadyDiana)

Good Job,KeepItUp!I don't weigh myself,I just workout.lol

Wow, You are ... ( 2 months ago by TheDrunkenCelt)

Wow, You are beautiful! Good luck on your workout routine/ dieting

very fat ass good ... ( 2 months ago by flunchkey)

very fat ass good ass

boy,are you brave ... ( 1 month ago by mcradloff)

boy,are you brave showing all your measurements, weight, most women would never be so bold, but good for you, mostly for working out on a regular basis, good going!

LOL! Thank you very ... ( 1 month ago by TonyaTko)

LOL! Thank you very much for the support & encouragement -TonyaTko

I was just about to ... ( 1 month ago by meredumais)

I was just about to write the same thing. Most women won't divulge their honest measurements even if they're really thin. You must have tremendous self-confidence! An inspiration to everyone. It will be fun following you through this important journey! We're all pulling for you!

you definately are ... ( 1 month ago by eriessexiest)

you definately are someone 2b proud of!

A few HOT sweatie ... ( 1 month ago by 1bigwow)

A few HOT sweatie rounds of sex will knock some pounds off of that sweet ass baby.

ur face is sliming! ... ( 3 weeks ago by lovelylady0200)

ur face is sliming!!!!!!

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