Pilates Abs Workout

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sparkpeople

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Tags: Abs Basic Beginner Core Crisscross Crunch Exercise Free Hundred Pilates Plank SparkPeople Stretch Toning Workout

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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.

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why are you people ... ( 4 months ago by LoosurbabeRop)

why are you people complaining? this workout worked great! try to get through the whole thing and by the end, you're feel really good. (=

love handles is ... ( 3 months ago by cassyisme)

love handles is like fat on the sides of your stomach.
like...directly outwards from your bellybutton to your belt line.
dont know how to explain it haha.

wow thats hard ( 3 months ago by jenbeaupre)

wow thats hard

mmm, i see. thanks ... ( 3 months ago by LoosurbabeRop)

mmm, i see. thanks :D

i thought love ... ( 3 months ago by itsallgrrr)

i thought love handles were the extra fat right between your chest and stomach/core and you can grab them like handles

i love this!! ... ( 3 months ago by kuridaisukiyo)

i love this!! thanks coach nicole!!

..its hard.. ( 2 months ago by dinagape)

..its hard..

Maybe thats because ... ( 2 months ago by slashbecslashpec)

Maybe thats because your trying to post comments all the whilst doing crazy core strength..

The "muffin top" ... ( 2 months ago by cforkner)

The "muffin top" that comes up over the pants or the pinch an inch on the side of your waist. "love handle" because your snuggle bunny can hold on there. Don't worry once we get rid of them, we can still snuggle!

Can I lose my " ... ( 2 months ago by SailorAnthy)

Can I lose my "muffin top" and "love handles" by Watching her do it?..... hmmmm muffins.....

excellent ... ( 2 months ago by smartieiow1)

excellent introduction to pilates for me, thanks

i think pilates is ... ( 1 month ago by screwylife)

i think pilates is for me cuz the first time i used it i've lost 5lb and when i ate regularaly i gained 5lb, but than worked out and lost 10lbs! damn this is crazy!

From Wikipedia: " ... ( 1 month ago by lolitakitten)

From Wikipedia: "Love handles" is a colloquial or slang term for a layer of fat that is deposited around a person's midsection, especially visible on the sides over the abdominal external oblique muscle. They are called "love handles" because they provide a soft place to rest one's hand while one's arm is around a person, or perhaps because they can serve as places to hold on while in the throes of passion.

good video! :) ( 1 month ago by Donan95)

good video! :)

This is my favorite ... ( 1 month ago by clearvisonstudio009)

This is my favorite ab workout, I love it. its great you can feel the pain in your stomach.

Array ( 1 month ago by manunited78)

thats well hard!
it hurts my neck :/

It used to hurt my ... ( 1 month ago by izabelle023)

It used to hurt my neck too when I first started doing it..I've been doing this work-out every day for about 2 weeks and I hardly feel any pain anymore...I think the neck muscles get stronger so you'll feel it less..in the meanwhile, just try and focus on keeping your shoulders down..

This is an awesome ... ( 1 month ago by alvira200)

This is an awesome workout!
I plan to do it atleast 5x/week. Hope that sticks x]

Works well! You ... ( 1 month ago by loafroaster)

Works well! You should start to see the difference it makes in about two weeks

i hate that feeling ( 1 month ago by Matteis1127)

i hate that feeling

do you haf to do ... ( 3 weeks ago by ilovesoupp)

do you haf to do cardio with this?

u feel the burn ... ( 2 weeks ago by CrazyCindy14)

u feel the burn right away hopefully it works for me i shall tell yaa in about two weeks

is this only for ... ( 1 week ago by Liqliq888)

is this only for girls or can guy do it too

ahaha very funny ... ( 4 days ago by xbamboocha)

ahaha very funny breathing

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