10 Minute Jump Rope Cardio Workout

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Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!

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i LOVE this workout ... ( 3 months ago by miszbd)

i LOVE this workout!! its really great! btw, how many calories does this burn?

i LOVE this workout ... ( 3 months ago by miszbd)

i LOVE this workout!!!! its great!...btw, how many calories does this burn?

do i have to spin ... ( 3 months ago by Taynted)

do i have to spin my wrist if i'm jogging in place?

you know, I tried ... ( 3 months ago by gfawka)

you know, I tried it but when I finished I started to think that it's too easy cause it didn't make me sweat a lot! And I am just a biginner

Hi, According to ... ( 3 months ago by 4paigeletter)

Hi, According to Sparks website it burns 140 calories.

Hi, According to ... ( 3 months ago by 4paigeletter)

Hi, According to Sparks website 140 calories.

Re: calories 120 ... ( 3 months ago by tapadhleat)

Re: calories 120 burned for the 10 minutes, according to SparkPeople

lol no just move ... ( 3 months ago by youmakemecutmyself)

lol no just move your arms some way so it increases your heart rate

so how many ... ( 3 months ago by marez71)

so how many calories does this burn? x?

It depends on your ... ( 2 months ago by bmylove4444)

It depends on your body weight and the fitness level you are at!!

At the site of ... ( 2 months ago by fia5486)

At the site of Sparkpeople they say that you burn 100 cal doing this for 10 minutes.

what kind of rope ... ( 2 months ago by chocolategoodness1)

what kind of rope is that and where can i buy one?

how many calories ... ( 1 month ago by dumbocuz)

how many calories do u have to burn to lose a pound???

i got mines at ... ( 1 month ago by bboxqueen)

i got mines at walmart its called go fit and it came wit a cd too

3500 calories ( 1 month ago by bboxqueen)

3500 calories

i love the ... ( 1 month ago by HardCandy831)

i love the sparkpeople videos!
theyre good exercise!
im a member of sparkteen :)

This actually looks ... ( 1 month ago by hiptopaddict)

This actually looks like a fun workout! Wow, I thought I'd never say that. :)

This is a good ... ( 1 month ago by oogray)

This is a good workout - quite the challenge so I begin with "extra" marching in place and less jumping. I always thought jump roping was monotonous - this is not boring!

I had to come here ... ( 1 month ago by erinlouise222)

I had to come here today instead of SP because for some reason my computer was being slow and the video kept stopping.
WOW - when i first did this workout about 3 weeks ago, i'd find myself stopping when she announced 'half-way', this time i lasted the whole way through!! Woo hoo - thankyou sparkpeople!!

i cant wait to try ... ( 1 month ago by xEmoHelloKittyx)

i cant wait to try this out tomorrow. :]

nice workout for ... ( 1 month ago by gunplay596)

nice workout for people getting started. keep up the good work.

One of my fav ... ( 1 month ago by LivingBudget)

One of my fav workouts!!

oh my goodness... ... ( 2 weeks ago by supercool128)

oh my goodness...that last stretch felt super good :D

Thank you very much ... ( 4 days ago by 3liwyQ8)

Thank you very much son.
truly amazing

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