To learn more about stress relief visit http://www.squidoo.com/instantstressmanagement
Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply. -------------------------------------------- The following is a recording designed to help yo
u relax to a fairly deep level of 'Alpha' to help you get some immediate stress relief and rejuvenation. Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called "Alpha", your body goes throug
h a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in another article by Time Magazine called "Alpha Wave of The Future". (visit www.instantstressmanagement.com for link to article) The relax
ation technique used with the underlying sound technology (which helps you enter 'alpha' easily) is called "The Progressive Relaxation Exercise" http://www.instantstressmanagement.com

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