yea...you're definitely not supposed to let ya back touch the floor, stay elevated, nor do you have to sit all the way up(but it is recommended)
also, you shouldn't ...( 2 months ago by sleepyshotta)
also, you shouldn't put your hands behind your head, that could cause you to hurt your neck
LOL...my son was ...( 2 months ago by Yekinae2)
LOL...my son was watching and saying "go Tonya, go Tanya!" Then he turns to me and says, "Mummy, she needs help. Where does she live so we can go help her?" So cute. Anyway you're off to a great start. Keep on pushing girl!
Our poor Tonya! I ...( 2 months ago by TheDoodlibop)
Our poor Tonya! I was yelling at the screen, rooting for you, hun! {=)
But you are a brave soldier! I was drinking a diet cherry coke and i just finished half and filled myself up with water. And guess what? The water satisfied me much better! ^__^
You'd think PMS cravings should be heeded, but I say it's quite the contrary! We women should practice resilience and replace it with more beneficial things for our bodies.
Go Tonya, Go Tonya, GO!! <3
I am so scared to ...( 2 months ago by dzulinisgirl)
I am so scared to post mine...I'm going to do mine tomorrow!
LOL! Well I am glad ...( 2 months ago by TonyaTko)
LOL! Well I am glad I don't curse and carry on if people are watching my vids with their kids LOL! I am glad to know this. I think I will note +18 on any video I deem inappropriate for minors I know its a pretty random reply, but this is the first thing that came to mind.
-TonyaTko
Yes that IS soooo ...( 2 months ago by TonyaTko)
Yes that IS soooo cute. How old is he? Children's innocence and creativity is so refreshing! Yeah, I sure did need the help. Tell him that I heard him rooting for me and I am going to do better next time because of it. Tell me his name I'll give him a little shout out.
-TonyaTko
Don't be skerd! We ...( 2 months ago by TonyaTko)
Don't be skerd! We are all in this together! If you're that frightened put it on private and give your teammates (and me) permission only when you post in the forums
-TonyaTko
Allez Tonya!( 2 months ago by mzsuzuki)
Allez Tonya!
LMBO!! Hi-larious! ...( 2 months ago by MedSan09)
LMBO!! Hi-larious! This is was I look like. I love how you tried it ON CAMERA and didnt' try to make it look like you were gansta and doing 47839256 pushups and situps the first day. I was on the floor doing them with you panting and sweating...we gonna get it
you look soo ...( 2 months ago by swedo23)
you look soo huggable;)
Yea I pretty much ...( 2 months ago by Yekinae2)
Yea I pretty much sensor him myself, but from watching previous videos I know you don't curse much and I had anticipated that this one would have been fine. He's 4 and he's really a sweetheart! His name is Mekhai and would be so happy to hear his name on "TV". LOL...keep up the good work sis.
you did beter then ...( 2 months ago by redbigbabytalks)
you did beter then me , lol , but I'm going to keep on keeping on right.
beautiful , no need ...( 2 months ago by bigrapbr)
beautiful , no need diet ok?
go tonya! go tonya! ...( 2 months ago by LordGaemma)
go tonya! go tonya!
...
This is all very ...( 2 months ago by ChiVrouwland)
This is all very encouraging! Thank you so much!
Hey just a ...( 2 months ago by dealmaker007)
Hey just a suggestion: I don't know if you already try this or not but you might want to try dumbells to strengthen your arms...it seems like you need to build some more arm strength before you will be able to have the power to do the push ups. Hey we all have to start somewhere. Work on improving function and you will get stronger from there. I have found that working specifically on muscle groups makes the tougher exercises that use them much easier.
REALLY?! Thank you ...( 2 months ago by TonyaTko)
REALLY?! Thank you very much! I have 3lb dumbells I guess I better use them for the time being, then upgrade in a little bit.
-TonyaTko
Try to simulate the ...( 2 months ago by dealmaker007)
Try to simulate the motions that involve pushing away from your body like you would with the pushups... try lying on your back and basically do bench presses with the dumbbells...add weight to what you can tolerate then once those muscles are stronger you will be able to easier to the pushups.
Try reps until you fault (have to stop due to fatigue). That is your max. Try sets of at least 3 max reps per workout.
Hey don't be ...( 2 months ago by dealmaker007)
Hey don't be embarrassed, when I was trying to get back in shape things started off slow because my muscles weren't conditioned. That's the human body for you...it can improve with more work if you treat it right. Remember to get good nutrition too, it will help.
Thank you for the ...( 2 months ago by TonyaTko)
Thank you for the words of encouragement and instruction. I appreciate it.
-TonyaTko
when u got up from ...( 1 month ago by jboogy259)
when u got up from the chair i forgot all about what you were talkin about damn u fine as hell!
I love ur fat ...( 1 month ago by IloveUSA1941)
I love ur fat thighs n big butt so much. it just looks so hot n gorgeous. I love u, woman.
mmmmmmmmmmm licky ...( 1 week ago by taboo69)
mmmmmmmmmmm licky licky need at mat dont sqeunce lke that moaing make me think gurl ill help ya titties gonna burst out you t gurl 6;45 dayum mmmmm open wiiiiide turn over
...
Try reps until you fault (have to stop due to fatigue). That is your max. Try sets of at least 3 max reps per workout.