CHAIR YOGA TRANSFORMER!

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sadienardini

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DO YOGA AT YOUR DESK, ON YOUR COUCH, OR ON ANY CHAIR. YOGA FOR MULTITASKERS! With Sadie Nardini, Director of East West Yoga in New York City. www.SadieNardini.com for more info.

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thx, I'll sure try ... ( 3 months ago by ihabsinno)

thx, I'll sure try some of those!

thank you! It's ... ( 3 months ago by sadienardini)

thank you! It's great to do some of them while you're on the computer too...I'm in Seated Pigeon Pose right now!:) xoSadie

One of the most ... ( 3 months ago by stevelb46)

One of the most valuable things that you have posted. I hope that a lot of people see it and make it a part of their lives.

Thanks, wow-- What ... ( 3 months ago by sadienardini)

Thanks, wow-- What a compliment. I hope so too! xoSadie

Very helpful. I ... ( 3 months ago by judson57)

Very helpful. I just went through the sequence with you. I have the morning off and I felt really tired and achey (heavy workout plus yoga yesterday). Your chair workout perked me up and I'm ready to go. I will share your video with friends. Thank you again.

Hey--thank you for ... ( 3 months ago by sadienardini)

Hey--thank you for the feedback. I will keep them coming:) xoxoSadie

I'm paralyzed,T-12. ... ( 3 months ago by ebaysutube)

I'm paralyzed,T-12. This is awesome,I could do most of this stuff,or figure out how to. THANKS!! WHERE can I get that chair? That would be SO good for core and balance.(I'm on the U.S.Disabled Ski Team. We do a lot with the BOSU ball, but this is much better,I love YOGA!) NAMASTE.

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