Nutrient Density is the Key to Good health

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Joel Fuhrman MD talks about diets that don't work, and nutrient density as the key to healthy eating. The full 90-minute talk is available on DVD at http://www.vegsource.com and click "store."
To learn more about Dr. Fuhrman, visit him on his website at http://www.drfuhrman.com/

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I've brought home ... ( 6 months ago by Forsure3333)

I've brought home some kale, collard and bok choy. Just looking at them, I was not very tempted to buy them, but I did anyway. I've just cooked them, and I'm having a taste of them right now. That's a dark green veggie, so I did not expect anything grandiose, but it's not bad. I just need to figure out what kind of soup to make with them.

Bok choy is good in ... ( 6 months ago by Xakryn)

Bok choy is good in Won ton soup.

Thanks. I liked ... ( 6 months ago by Forsure3333)

Thanks. I liked Kale and Bok choy, but did not like the collard.

well, as he says ... ( 6 months ago by kerrikku)

well, as he says the hunger is caused by lack of nutrition. lots of diets do low calorie, but since they don't have enough nutrition, according to this guy, you just eat more. Whereas if you have high nutrients, in relatiion to calories you won't be so hungry.
anyways more veg the better!

lmao. kale ... ( 6 months ago by kerrikku)

lmao. kale muthafuckaz! i snack on dried seaweed all the time. koreans love kale/seaweed/kim.

watch AMER0 ( 5 months ago by densefawg)

watch AMER0

Very informative ... ( 5 months ago by dramatichealth)

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Hmmm...my faith in ... ( 4 months ago by VUandChips)

Hmmm...my faith in a 100% raw diet has been rocked slightly. I like this guy. He sounds like a gangster.

i would love to see ... ( 4 months ago by nyclear)

i would love to see some of the 'superfoods' like wheatgrass,cacao,goji,mangosteen juice etc put into his chart......lets keep up with what people are doing.

What is mangosteen ... ( 4 months ago by VUandChips)

What is mangosteen juice?

mangosteen is a ... ( 4 months ago by nyclear)

mangosteen is a fruit that has a very high level of antioxidants. You can go to most health food stores or Whole foods and get mangosteen juice.

There are a lot of ... ( 4 months ago by nyclear)

There are a lot of cases of people going 100% and not doing so well digestivally. I think if its done right you become a super human but if you dont chew your food well, dont get alot of superfoods in the first few years of going 100% raw, you aren't doing it quite right. Also in cold weather climates you have to compensate for you losing heat ( chinese medicine). I am sure D. Wolfe has a fix for that . You might want to contact their group about it. Otherwise around year 4 you can be ill.

Eat Kale everyday! ... ( 4 months ago by UniversalBrother108)

Eat Kale everyday! Its cheap and taste great, very fulfilling, what more could you ask for?

You need to Watch ... ( 3 months ago by MccainsaLIBERAL)

You need to Watch this YT video, You will win any Debate with a Meat Eater every time GUARANTEED !
We've ALL been lied to about Protein , you do Not need anywhere Near the Amount you've been told, THAT IS A FACT ! just type in : PROTEIN MYTH, by Tim van Orden, He's Vegan in Excellent Health and Fitness, Training for USA Olympic Running Team !

audio book about ... ( 2 months ago by organicstep)

audio book about organic food
organicstep.(COM)

that's really ... ( 2 months ago by xxxdanielaschmidtxxx)

that's really interesting

I actually eat the ... ( 2 months ago by xxxdanielaschmidtxxx)

I actually eat the bok choy raw on a whole grain bread with some creme cheese and tomatoes. Tastes great. I also eat the kale raw with some salad dressing. It's better than cooking it so it doesn't loose the nutrients.

Since your comment ... ( 1 month ago by jamiany)

Since your comment was posted over a year ago, I bet you're dead from mad cow disease.

I'm in very good ... ( 1 month ago by MokomaSusi)

I'm in very good health.

Great presentation. ... ( 1 month ago by hiptobehealthy)

Great presentation. Good to remind vegans not to endulge on grains.. But Fuhrman forgets a few things. You don't have to cook to get your nutrients: 1) Take superfoods. 2) Juice veggies to get the nutrients. I also miss about cooking destroying enzymes, changing PH and converting minerals into inorganic ones..

4:10 the Chart is ... ( 1 month ago by TCCampbellFoundation)

4:10 the Chart is great! compare Whole Wheat/White breads with fruits and vegetables. Wow. ~25 vs 100->1000! The info @ 5:07 "How many of you eat the majority of your caloric intake above the 100 point line?" Wow^n!

a couple Kale ... ( 1 month ago by TCCampbellFoundation)

a couple Kale leaves (remove most of the stem) a banana an apple or orange milled (ground) FLAX seed or Walnuts BLEND it!! It is a super nutritious breakfast, and no it doesn't taste like your eating kale. TRY it!

Mangousteen fruit ... ( 2 weeks ago by xangoacrobat)

Mangousteen fruit has the most nutriment of all.. try the juice its great, you will net be in better helth Watch

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