BEST LEGS #1: Sexy HAMStrings

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StandFirm

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Tags: abs arms build butt calves doug exercise fat firm fitness gain glutes hamstrings health jones lean legs lose loss muscle pack pecs personal quads shape six size stand standfirm thighs training weight

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For the secrets of STRENGTH:
http://YourEccentricGenius.com
Part 1 of 3: How to work out your thighs and exercise your HAMSTRINGS on a Seated Leg Curl machine.

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haha creepy pic:P ( 2 months ago by J04NN3T)

haha creepy pic:P

it luks like human ( 2 months ago by ras1234theman)

it luks like human

that looks like an ... ( 2 months ago by IntelligentCreature)

that looks like an alien...w.t.heck is that????

Photoshopped ... ( 2 months ago by StandFirm)

Photoshopped Pig-Man??? :-)

good tips ( 2 months ago by shadowsofdream)

good tips

???????????????????? ( 2 months ago by drummerlars)

????????????????????

WTF? that is ... ( 1 month ago by urusova)

WTF? that is hideous! it looks like a hybrid of a human and a prehistoric swine-dog.

what the shit is ... ( 1 month ago by CYLVEBLAK)

what the shit is that @ 1:19?? how will this help my hamstrings?? lol

uhhmm what on earth ... ( 1 month ago by cacebase)

uhhmm what on earth was that?!?!

WTF was that? I'm ... ( 1 month ago by ImOfNope)

WTF was that? I'm watching this great video about hams and quads and suddenly thing' is inserted into the video? whoahhhh. Anyway, anyone know what the correct weight is for working on front and back. Someone told me it was two to one on weight. In other words, lets say 100 lbs. for quads and 50 lbs. for hams? Does that sound right?

I've always used a ... ( 1 month ago by StandFirm)

I've always used a standard of 3:2 for a ratio of Quads/Hams... but not squats and leg curls, because that is a compound vs. a single-joint movement. Probably leg extensions and lying leg curl is better.

lol...yeah, that's ... ( 1 month ago by aoppeh)

lol...yeah, that's disgusting, and i don't even know wtf it is!!!

Man, i rate this as ... ( 1 month ago by aoppeh)

Man, i rate this as a 1 star because of the human pig dog disgusting hybrid........YUCK!!!
Gosh...the nightmares i'll have tonight...HELP!!!

Thank you StandFirm. ( 1 month ago by ImOfNope)

Thank you StandFirm.

i know!!! its scary ... ( 1 month ago by punkiegoth23)

i know!!! its scary yet sad

wtf is the thing ... ( 1 month ago by alessandraypatrick)

wtf is the thing that appears in 1.21???

What was that ... ( 1 month ago by Monadami)

What was that bizarre looking animal?

Is it better to do ... ( 1 month ago by Monadami)

Is it better to do seated, lying or kneeling leg curls, or doesn't it really matter?

I think the ... ( 1 month ago by fotocycle)

I think the pig-person is a sculpture from a show some years ago. I remember seeing it before. It's not real, obviously. The artist had similar sculptures in the show, I think.

What's with the ... ( 1 month ago by schnezza)

What's with the waxed cow at 1:19

I have gotten some ... ( 1 month ago by txsphere)

I have gotten some wonderful direction from this guys videos in the past but that picture of the pig(?) really makes me wonder what kind of sicko he is.

NASM suggests a 65% ... ( 1 month ago by Roshibear)

NASM suggests a 65% ratio of hams to quads which is basically StandFirm's 3:2 suggestion. However many sport scientists suggest 80% ratio for athletes. I would use the leg extension machine and leg curl machine to test for strength and address muscle imbalances only and rely on complex/compound movements for training. And by the way a squat is a complex movement (more than one joint or muscle group involved in the movement), not a compound exercise (more than one movement in the exercise).

It's better not to ... ( 1 month ago by Roshibear)

It's better not to them at all. If you must use them so so only under the instruction of a qualified trainer for the purpose of addressing muscle imbalances between the quads and hams. Otherwise you'll only end up doing more harm than good. More people injure themselves on machines compared to free weights, but this doesn't even address the fact that everyday people are using machines which further throw their body into greater imbalance...

machines dont help ... ( 1 month ago by xxxsmokey)

machines dont help with sports so any1 who plays sports doesnt need to do this

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