2:30
Nice titty ...( 7 months ago by mrpickles478)
2:30
Nice titty shot.
how can we learn ...( 7 months ago by kh4l3k)
how can we learn something from you?... you are so fat!!
Hmmm... im not even ...( 7 months ago by Hoccio)
Hmmm... im not even close to be good at stretching but i do have a common hmmm knowledge if thats what its called... aint you suposed to stretch every muscle for about 20-40 seconds ? shes stretching like 5-10 secs only...
When I make ...( 6 months ago by iamaloady)
When I make sensitive comments to get people to review their point of view or to look for the best in practice as a perfectionist as I am with respect to anyone on earth.
My say gets removed.
I do not understand how some can get away with clear and direct insults on here.
An upside down world.
Your common ...( 6 months ago by finisher77)
Your common knowledge is wrong. Around a minimum of seven seconds to hold the deepest part of the stretch before releasing is acceptable and will cause adaptation of the muscle group -- that is, it will help induce a "longer" resting state of the muscle. You need to repeat the stretches and put together a real session with a conscientious effort to improve, of course, as a single seven-second hamstring stretch once a week ain't gonna help you much. You can hold you stretches longer if you like.
Looking over some ...( 6 months ago by finisher77)
Looking over some of the comments I see online, it never fails to amaze me how rigid and set in their ways people are when it comes to "proper technique" for exercising -- particularly stretching. There are many, many techniques and methods of execution that are can help you increase performance, strength, development, and flexibility. And, of course, a technique that may be easy and common for one person might not be within another person's current abilities. Listen to your body and pay attn.
Ive leart something ...( 6 months ago by Hoccio)
Ive leart something new :s a fact that stretching can hurt more than it helps if you force it. wich means what shes doing here is not that bad. not forcing much as i can see =)
*it obviously put the 20 sec stretch in a bad face*
do u have a sex ...( 5 months ago by neomaldito)
do u have a sex video?
Women that can do ...( 5 months ago by davidng97)
Women that can do leg splits have loose pussies.. absolutely no feel at all.. I have tried them and do not recommend it for Women. I did a virgin once and she was as loose as a prostitute... and that's the truth
Maybe because these ...( 5 months ago by timmatee)
Maybe because these are simply stretches for the purpose of warming up? not the hard-core physical therepy type which are reccomended from health care professionals.
Is there any way to block a user from coming up in your search results? When I search for how to videos all i get are these people and their "guests" It's like watching OPRAH.
Why doesnt expert village just have their own website?
Strecthing is ...( 5 months ago by timmatee)
Strecthing is supposed to be SLOW, and you are SUPPOSED to breathe WELL during...If you are teaching someone stretching, and fails to stress this, you are irresponsible and simply a waste of time and space.
haha, hate to break ...( 4 months ago by gnatcop)
haha, hate to break it to ya, she was just saying she was a virgin.
lol!( 4 months ago by abs0lutehatred)
lol!
i'd like her to ...( 4 months ago by abs0lutehatred)
i'd like her to kick me in the balls!
ROFL( 4 months ago by 5190)
ROFL
I'd like that too. ...( 4 months ago by BLACKSUNszekelyLori)
I'd like that too. With her lips...
I dont't know ...( 4 months ago by BLACKSUNszekelyLori)
I dont't know exactly what "cardio kickboxing" is... but it sounds kind of funny. Somebody please explain me...
if you want a good ...( 4 months ago by kacken123)
if you want a good warmup, do something else instead of stretching...it does damage, instead of helping. it only hurts, the result you get is muscle ache and nothing else. you dont warm up your muscles, because the only thing you do is "lengthen your muscle" and thats not even possible. the only good way for a good warumup and to surpass limited movement of your muscles is to perform practices that are based on power and tension.
LMAO. i do not ...( 4 months ago by simmyuk)
LMAO. i do not recommend it hahahahha
A but tendons -can- ...( 4 months ago by shidoshirayne)
A but tendons -can- be stretched as well as the connecting tissues. I do agree that stretching can and does do damage to the tissues, but with a little bit of time, those damages heal with new elasticity, while allowing an increased range of motion.
I would rather ...( 2 months ago by bicmac2308)
I would rather prefer to warm up with this beauty :-D
i think the point ...( 2 months ago by Coremega7)
i think the point of it is to kick and not get hurt...
nice idea( 1 month ago by vampiremystic)
nice idea
Come enjoy my show ...( 1 month ago by naish)
Come enjoy my show I love to give you pleasure.i enjoy straight as much as i can get it! AM!: I am hot little latina who loves to please you I love all sex come visit me at Play-Cam (.COM) my user-id there is Anna-yyre chat soon on cam :) isbvuhngdwaf
My say gets removed.
I do not understand how some can get away with clear and direct insults on here.
An upside down world.
*it obviously put the 20 sec stretch in a bad face*
Is there any way to block a user from coming up in your search results? When I search for how to videos all i get are these people and their "guests" It's like watching OPRAH. Why doesnt expert village just have their own website?