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Height: 5'5"
Weight: 187.0 lbs (-5.0) (up +1.5 from last week)
Body Fat: 37% (-3.0%)
Resting Heart Rate: 62 bpm (-17)
Neck: 13.0 (-0.25)
Shoulders: 43.5 (-1.5)
Bust: 40.0 (-1.0) (same as last week)
Chest: 34.0 (-1.0) (same as last week)
Waist Upper: 31.75 (-3.25)
Waist Lower: 36.5 (-1.5)
Buttocks
: 44.5 (-0.5)
Hips: 46.5 (-1.5)
Upper Arm R: 12.0 (-1.0)
Upper Arm L: 12.5 (-1.0)
Thigh R: 27.5 (-0.5)
Thigh L: 27.5 (Same)
Calf R: 16.25 (-0.25)
Calf L: 16.25 (Same)
All weight and inch differences are calculated from week 0 till now. Weekly difference are in parenthesis
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X-D -TonyaTko
cutest tonyatko moment: 8:08 i totally <3 you, tonyatko. you look awesome.
stop the hate
you will feel better after the first one! Keep it up, and yes, this helps lose weight, by burning calories and bulding musclewhich raises your metabolism. Eat well too to help the yoga help you--what you put in your mouth can sabotage your efforts, so keep your daily calories between 1300-1500 and
you'll lose weight. Once at your optimal weight, up your calories to 1800 a day, or whatever you need to stay there and not g