This is a cardio routine to "Lose Control" by Missy Elliott from the Rhythm & Motion Fusion Rhythms class in San Francisco. The footage is from Amara Tabor Smith's Friday, 10am class at the ODC Dance Commons.
The workout is a dance based cardio class that draws movement and music from hip hop, jazz, contemporary, Latin dance, African dance and other genres. It is taught by experienced dancers, choreographers and performers from the San Francisco Bay Area. It is an all-levels welcome class. www.rhyth
mandmotion.com for more information.

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