Developed by Paula Abdul, America's most famous cheerleader, this 5-disc DVD set offers, for the very first time, a package that shares - and breaks down - the training techniques, moves, skills and drills of professional. It's everything a cheerleader needs to tighten the body, increase flexibility, add punch to jumps and take her performance to new heights. It's also a great tool for anyone who wants to lose weight and get into tip top shape with a workout that's fun, energizing and entertaining.

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