SparkPeople Swimsuit Bootcamp Workout -- Day 7

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it's free!) here:
http://teams.SparkPeople.com/Bootcamp
In this video, Coach Nicole of SparkPeople.com leads you through a short (9-minute) core toning routine that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

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Thank you for all ... ( 3 months ago by ranevsadomadark)

Thank you for all of these workout videos! You make all the workouts as simple as possible, and you actually do them in the complete reps and stuff. Other workout vids just tell you what to do, how many to do, and do a few to show you but then they move on to the next thing. But you don't do that. And I really appreciate that.
You've made my life healthier and happier, Coach Nicole. Thanks!

ty very much ( 3 months ago by ruhappytoseeme)

ty very much

omggg SO FUDGIN ... ( 3 months ago by Shexitay)

omggg SO FUDGIN HARD. lol bt funnn :)

yay! i definitely ... ( 3 months ago by TheHuongryHippo)

yay! i definitely feel the burn and my abs getting tighter :) i dont want this to be over :( should i just keep doing the 7 day thing?

I love your ... ( 3 months ago by muggl3)

I love your workouts, Nicole! They're not very hard, but are also very effective at the same time.
Thank you :)

I love her work out ... ( 3 months ago by Melfran85)

I love her work out vids. I told everyone i know that whats to get healthy and fit. :)

would you recommend ... ( 3 months ago by emilytay6)

would you recommend doing this more than once in a day? Or is one time good?

i stopped 4 a whole ... ( 3 months ago by lalaflores591)

i stopped 4 a whole week...gonna try tomarrow to start again

I love the ... ( 3 months ago by Tinycountrybees)

I love the challenges! I'm doing them more than once now because I am getting stronger!!

omg it hurt just to ... ( 2 months ago by marywilkie1982)

omg it hurt just to watch this. lol.
Its worth a try tho!!!

does all 7 days let ... ( 2 months ago by penny1123)

does all 7 days let you see a differnce in your body? With a good diet would I see a decrease in weight?

this was intence! ( 1 month ago by agsmallticket)

this was intence!

YES!!! ( 1 month ago by bmylove4444)

YES!!!

The recommended ... ( 1 month ago by RisibleM)

The recommended challenge is to do the 7 days of strength training videos for a month. Couple with proper eating and five 30-min cardio sessions per week (I did mine each day, Monday-Friday with no cardio on Saturday- My day 1 was Sunday- the 10 minute cardio video).
I don't know if it says that anywhere on the YouTube pages, but that's the info from the SparkPeople page.
Good luck, and have fun! I've been doing it for about a month and a half and love it!

The info from the ... ( 1 month ago by RisibleM)

The info from the SparkPeople site says that you only need to do this once a day to get benefits. However, if you want to repeat the video, that's also fine and totally up to yourself :)
Hope that helps!

has anyone accually ... ( 3 weeks ago by coolsnowgirl92)

has anyone accually lost weight?

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